Coach Nick digging deep as Lorelai and Ezekiel cheer him into the corner. March is just the beginning of the track season, there were...

The weather in Wisconsin is persnickety, but that does not stop the Shockwaves from practicing and finding opportunities to complete....

The Shockwaves do not hibernate during the winter months. They take this time to work on speed and agility and hone their skills for the...

Even though there has not been much of an outdoor season, the Shockwaves have been searching high and low for small competitions and...

Cross Country Season is underway the Shockwaves could not be more excited. ​ Our team this year has grown by leaps and bounds with over...

800s To find your target time, take your mile time and divide it by 2, then subtract an addtional 10% ( 8 minute mile time, 4:00 half...

Even though we cannot meet nor are we sure that we will be able to compete, the Shockwaves are working hard at home to keep in tip-top...

The inaugural 2019 Shockwaves Cross Country season came to a close on December 14th with the USATF XC NATIONAL CHAMPIONSHIP meet in...

Results were tabulated for the team competition as well. For this meet team results were tabulated by gender and age division and the...

The Shockwave's feet were on fire! The five athletes that ran racked up over 15 top 10 finishes including two 3rd place awards, three...

The muddy and cold course could not stop the Shockwaves! Shockwaves ran strong against their respective age group competition and here’s...